I am now teaching a 1 hour, Yoga I - Vinyasa Flow class at 11:00am on Wednesday’s at Blue Moon Yoga.
The theme of our classes, for the next eight weeks will center on Yoga’s approach to emotions.
This week we practiced focusing the opposite virtue (hope, joy, faith, acceptance, compassion,) for the times that our emotions interfere with our higher intentions or purpose and prevent us from doing what we have set out to do.
Thank you all who attended.
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