Here is a link to a great article that I found in Yoga Journal on Nadi Shodhana. It offers a good description of the Nadis: Nadi Shodhana
Enjoy and Be Well!
Thursday, June 13, 2013
Tuesday, June 4, 2013
Movement of Energy in Yoga
Join me in attending this workshop this Friday 6/7 at the Blue Moon! It is a fascinating topic and Brian is an excellent instructor with a very calming presence.
Movement of Energy in Yoga
Movement of Energy in Yoga
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