Thursday, June 13, 2013

Nadi Shodhana (Alternate Nostril Breathing)

Here is a link to a great article that I found in Yoga Journal on Nadi Shodhana.  It offers a good description of the Nadis: Nadi Shodhana

Enjoy and Be Well!

Tuesday, June 4, 2013

Movement of Energy in Yoga

Join me in attending this workshop this Friday 6/7 at the Blue Moon!  It is a fascinating topic and Brian is an excellent instructor with a very calming presence.
Movement of Energy in Yoga