From Worry to Faith

In class today, it was wonderful to hear how students manage worry and build faith. 
Some of us practice acceptance,
Some of us reach out to those that are easy to love like our children,
Some of us build faith through prayer, meditation and discipline to stay in the present and move towards acceptance/surrender

A quote from the Bible "Sermon on the Mount" "Who of you by worrying can add a single hour to his (her) life?" Matthew 6:27

Welcome to all those new to our Wednesday class and Blessings to those who were not with us today but may join us again.

Namaste,
Nicolle

Special Loving Kindness Meditation - Led by Louise Beck-Longo

In honor of Valentine's Day, I have asked Louise Beck-Longo, Blue Moon Yoga student/Cognitive Behavioral Therapist and Zen Meditation practitioner to lead our meditation this evening.  Please join our Yoga and Meditation class at Blue Moon Yoga this evening from 6-7:30pm.
Louise Beck

Yoga Mala Raised over $11,000. for H(E)AT!

Here we are at Yoga Mala practicing our 95th Sun Salutation! Yes, I did all 108!  It was an amazing practice for a beautiful cause!  Thank you to those that sponsored me for this event. I will be collecting pledges this week.  You can give me your donation in class or put a check in the mail, Payable to HEAT at 8 Spring Creek Lane Stratham, NH 03885.

Namaste, 

Nicolle

Great Interview on the Benefits of Yoga

"The Benefits way out way the risks," Broad say's. This is an excellent promotion for our Yoga community who is pursuing Yoga Therapy training through the Yoga Life Institute (See Link's I Like... for more detail)! As science begins to prove the reason's why Yoga is so beneficial and how, Broad suggests it's the way of the future for health and wellness care!

NPR-interview-practicing-yoga